Nutrient Comparison: Stir-Fried Lentils Sprouts VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Lentils Sprouts versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Lentils Sprouts vs Acorn Flour:
- 1 kilogram of Stir-Fried Lentils Sprouts has 1.5 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Lentils Sprouts vs Acorn Flour:
- 1 kilogram of Stir-Fried Lentils Sprouts has 2.6 times more Iron, 1.5 times more Phosphorus and 2.5 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.1 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 3.5 times more Manganese and 2.5 times more Potassium than Stir-Fried Sprouted Lentils.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 5 times more Energy, 67 times more Fat, 74 times more Saturated Fat, 35 times more Omega 6 and 2.6 times more Carbohydrate than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Acorn Flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6