Nutrient Comparison: Stir-Fried Lentils Sprouts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Lentils Sprouts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Lentils Sprouts vs Sunflower Seed Flour:
- 1 kilogram of Stir-Fried Lentils Sprouts has 9.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 11.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Lentils Sprouts vs Sunflower Seed Flour:
- 1 kilogram of Stir-Fried Lentils Sprouts has 4.2 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 97 times more Selenium and 3.1 times more Zinc than Stir-Fried Sprouted Lentils.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Lentils Sprouts has 17.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.2 times more Energy, 5.2 times more Omega 6, 1.7 times more Carbohydrate and 5.5 times more Protein than Stir-Fried Sprouted Lentils.
- 1 kilogram of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3