Nutrient Comparison: Boiled Lotus Root VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Lotus Root has 24.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Vitamin B1, 28 times more Vitamin B2, 13.8 times more Vitamin B3, 23 times more Vitamin B5, 3.6 times more Vitamin B6, 29.3 times more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Lotus Root has 15 times more Sodium and 52.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Calcium, 8.3 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 9.5 times more Manganese, 14.6 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 15.8 times more Zinc than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 9 times more Energy, 732.9 times more Fat, 336.6 times more Saturated Fat, 20.3 times more Omega 3, 3420.8 times more Omega 6, 1.4 times more Carbohydrate, 6.2 times more Sugars, 3.4 times more Fiber and 12.7 times more Protein than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6