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Comparing Nutrients in 1 kilogram Tofu MayonnaiseVS Reduced Calorie French Salad Dressing

Macros Ratio

Protein Fat Carbs

Tofu Mayonnaise
7%
89%
4%
Reduced Calorie French Salad Dressing
1%
52%
47%
1 kg ▼

Macro Nutrients

111%3220kcal
Energy
78.3%2270kcal
3220 kcalvs2270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
328%318g
Fat
134%130g
318 gvs130 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
91%29.2g
Saturated Fat
58.5%18.7g
29.2 gvs18.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1276%20.4g
Omega 3
553%8.84g
20.4 gvs8.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
855%145g
Omega 6
390%66.3g
145 gvs66.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
23.5%30.6g
Carbohydrate
208%270g
30.6 gvs270 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
11.7%8.5g
Sugars
358%259g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.5 gvs259 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
29%11g
Fiber
0%0g
11 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
106%59.5g
Protein
7.14%4g
59.5 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
11%100μg
RAE, retinol activity equivalents
20 μgvs100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
41.7%0.5mg
Vitamin B1
0%0mg
Thiamine
0.5 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
30.8%0.4mg
Vitamin B2
0%0mg
Riboflavin
0.4 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
5.63%0.9mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.9 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25%1.24mg
Vitamin B5
5.2%0.26mg
Pantothenic acid
1.24 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.4%0.2mg
Vitamin B6
0%0mg
Pyridoxine
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
20%80μg
Vitamin B9
5%20μg
Folates and Folic Acid
80 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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160%24mg
Vitamin E
191%28.6mg
Tocopherols and Tocotrienols
24 mgvs28.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
445%534μg
Vitamin K
40%48μg
Phytomenadione or phylloquinone
534 μgvs48 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

53%530mg
Calcium
11%110mg
530 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
100%0.9mg
Copper
11%0.1mg
0.9 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
0.1%4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
33.8%2.7mg
Iron
50%4mg
2.7 mgvs4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
124%520mg
Magnesium
21.4%90mg
520 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
173%4mg
Manganese
31%0.71mg
4 mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
70%490mg
Phosphorus
20%140mg
490 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
19.4%660mg
Potassium
23.2%790mg
660 mgvs790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
29%16μg
Selenium
29%16μg
16 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
515%7730mg
Sodium
536%8040mg
7730 mgvs8040 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
36.4%4mg
Zinc
16.4%1.8mg
4 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
15.2%563g
Water
16%590g
563 gvs590 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Reduced Calorie French Salad Dressing:
Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Reduced Calorie French Salad Dressing:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: