Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.7 times more Vitamin B1, 20 times more Vitamin B2, 31.8 times more Vitamin B3, 14.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 19.5 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 82.7 times more Sodium and 50.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 14 times more Copper, 10 times more Iron, 12.7 times more Magnesium, 7.3 times more Manganese, 28.5 times more Phosphorus, 86.9 times more Selenium and 16.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.2 times more Energy, 641.3 times more Fat, 392.7 times more Saturated Fat, 13.5 times more Omega 3, 1140.3 times more Omega 6 and 11.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6