Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Mung Beans Sprouts versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Mung Beans Sprouts vs Acorns:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Mung Beans Sprouts vs Acorns:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 2.4 times more Iron, 1.8 times more Zinc and 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.2 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese and 2.5 times more Potassium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 7.7 times more Energy, 113.6 times more Fat, 79.5 times more Saturated Fat, 79.2 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Stir-Fried Sprouted Mung Beans.
- 1 kilogram of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6