Nutrient Comparison: Boiled Mustard Greens VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Roasted Sunflower Seeds:
- 1 kilogram of Boiled Mustard Greens has more Vitamin A, 18.1 times more Vitamin C and 219.5 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 16.3 times more Vitamin B3, 58.7 times more Vitamin B5, 8.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 14.7 times more Vitamin E than Boiled and Drained Mustard Greens.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Roasted Sunflower Seeds:
- 1 kilogram of Boiled Mustard Greens has 1.7 times more Calcium and 76.5 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 12.5 times more Copper, 4.4 times more Iron, 9.9 times more Magnesium, 27.5 times more Phosphorus, 5.2 times more Potassium, 132.2 times more Selenium and 24 times more Zinc than Boiled and Drained Mustard Greens.
- 1 kilogram of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 22.4 times more Energy, 106 times more Fat, 434.9 times more Saturated Fat, 3.1 times more Omega 3, 1365.9 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Sugars, 5.6 times more Fiber and 7.6 times more Protein than Boiled and Drained Mustard Greens.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6