Nutrient Comparison: Boiled Mustard Spinach with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Mustard Spinach with Salt has more Vitamin A and 59.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.8 times more Vitamin B1, 4.5 times more Vitamin B2, 9.6 times more Vitamin B3, 58.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Mustard Spinach with Salt.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Mustard Spinach with Salt has 1.8 times more Calcium, 83.3 times more Sodium and 61.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 36.1 times more Copper, 5.4 times more Iron, 18.1 times more Magnesium, 7.7 times more Manganese, 63.3 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 47.4 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 37 times more Energy, 256.5 times more Fat, 8.2 times more Carbohydrate, 5.3 times more Fiber and 11.8 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 1 kilogram of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy