Nutrient Comparison: Dried Acorns VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Dried Acorns has 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains more Vitamin A and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Dried Acorns has 1.6 times more Calcium, 24.1 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium and 2.4 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains more Sodium and 17.9 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 18.2 times more Energy, 261.8 times more Fat, 226.9 times more Saturated Fat, 465.5 times more Omega 6, 10 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy and Omega 6