Nutrient Comparison: Dried Acorns VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Boiled Carrots with Salt:
- 1 kilogram of Dried Acorns has 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 57.5 times more Vitamin B9 than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains more Vitamin A and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Boiled Carrots with Salt:
- 1 kilogram of Dried Acorns has 1.8 times more Calcium, 48.1 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains more Sodium and 17.8 times more Water than Dried Acorns.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 14.5 times more Energy, 174.5 times more Fat, 110.4 times more Saturated Fat, 57.6 times more Omega 6, 6.5 times more Carbohydrate and 10.7 times more Protein than Boiled Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein