Nutrient Comparison: Dried Acorns VS Boiled Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Dried Acorns has 2.4 times more Vitamin B3, 20.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Dried Acorns has 5.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 1.3 times more Calcium and 18 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled Leafy Tips Cowpeas contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 23.1 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 252.2 times more Omega 6, 19.2 times more Carbohydrate and 1.7 times more Protein than Boiled Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6