Nutrient Comparison: Dried Acorns VS Dried peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Dried peeled European Chestnuts:
- 1 kilogram of Dried Acorns has 2.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 2.4 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Dried peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Dried peeled European Chestnuts:
- 1 kilogram of Dried Acorns has 1.3 times more Copper and 1.9 times more Zinc than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 2.3 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns and Dried peeled European Chestnuts contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 8 times more Fat, 5.5 times more Saturated Fat, 4.4 times more Omega 6 and 1.6 times more Protein than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 1.5 times more Carbohydrate than Dried Acorns.