Nutrient Comparison: Dried Acorns VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Lotus Seeds:
- 1 kilogram of Dried Acorns has 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Lotus Seeds.
- Both Dried Acorns and Lotus Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Dried Acorns as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Lotus Seeds:
- 1 kilogram of Dried Acorns has 1.2 times more Calcium, 8.7 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Potassium and 2.4 times more Zinc than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 1.6 times more Phosphorus and 15.2 times more Water than Dried Acorns.
- Both Dried Acorns and Lotus Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 5.7 times more Energy, 59.3 times more Fat, 46.4 times more Saturated Fat, 21.2 times more Omega 6, 3.1 times more Carbohydrate and 2 times more Protein than Lotus Seeds.
- 1 kilogram of Lotus Seeds provide inadequate amounts of Omega 6