Nutrient Comparison: Dried Acorns VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Lotus Seeds:
- 5 ounces of Dried Acorns have 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Lotus Seeds.
- Both Dried Acorns and Lotus Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Dried Acorns as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Lotus Seeds:
- 5 ounces of Dried Acorns have 1.2 times more Calcium, 8.7 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Potassium and 2.4 times more Zinc than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 1.6 times more Phosphorus and 15.2 times more Water than Dried Acorns.
- Both Dried Acorns and Lotus Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 5.7 times more Energy, 59.3 times more Fat, 46.4 times more Saturated Fat, 21.2 times more Omega 6, 3.1 times more Carbohydrate and 2 times more Protein than Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 6