Nutrient Comparison: Dried Acorns VS Sunflower Seed Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Sunflower Seed Butter with Salt:
- 1 kilogram of Dried Acorns has 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- While 1 kg of Sunflower Seed Butter with Salt contains 2.8 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Sunflower Seed Butter with Salt:
- 1 kilogram of Dried Acorns has 1.2 times more Potassium than Sunflower Seed Butter with Salt.
- While 1 kg of Sunflower Seed Butter with Salt contains 2 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, more Sodium and 7.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.3 times more Carbohydrate than Sunflower Seed Butter with Salt.
- While 1 kg of Sunflower Seed Butter with Salt contains 1.8 times more Fat, 1.6 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter with Salt offer comparable quantities of Energy and Saturated Fat per one kilogram.