Dried Acorns VS Sunflower Seed Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 100 calories of Dried Acorns vs Sunflower Seed Butter with Salt:
- 100 calories of Dried Acorns have 3.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- While 100 kcal of Sunflower Seed Butter with Salt contain 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Sunflower Seed Butter with Salt:
- 100 calories of Dried Acorns have 1.5 times more Potassium than Sunflower Seed Butter with Salt.
- While 100 kcal of Sunflower Seed Butter with Salt contain 1.6 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, more Sodium and 6 times more Zinc than Dried Acorns.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Sunflower Seed Butter with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 2.8 times more Carbohydrate than Sunflower Seed Butter with Salt.
- While 100 kcal of Sunflower Seed Butter with Salt contain 1.4 times more Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.