Nutrient Comparison: Acorns VS Boiled Sprouted Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Acorns has 1.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Acorns has 2.2 times more Calcium, 3.6 times more Copper, 2.7 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Sprouted Kidney Beans with Salt contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 11.7 times more Energy, 41.1 times more Fat, 37.4 times more Saturated Fat, 37.4 times more Omega 6, 8.6 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6