Nutrient Comparison: Acorns VS Cooked Frozen Yellow Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 kilogram of Acorns has 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 14.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 kilogram of Acorns has 10.2 times more Copper, 2.6 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus and 4.3 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium, Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 13.8 times more Energy, 140.4 times more Fat, 70.5 times more Saturated Fat, 127.7 times more Omega 6, 6.3 times more Carbohydrate and 4.1 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6