Nutrient Comparison: Acorns VS Boiled Brussels Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Brussels Sprouts with Salt:
- 1 kilogram of Acorns has 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Brussels Sprouts with Salt.
- While 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 19.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Brussels Sprouts with Salt:
- 1 kilogram of Acorns has 7.5 times more Copper, 3.1 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 1.5 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Brussels Sprouts with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 10.8 times more Energy, 47.7 times more Fat, 30.4 times more Saturated Fat, 58.2 times more Omega 6, 5.7 times more Carbohydrate and 2.4 times more Protein than Boiled Brussels Sprouts with Salt.
- 1 kilogram of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6