Nutrient Comparison: Acorns VS Boiled Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Garden Cress:
- 1 kilogram of Acorns has 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 116 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Garden Cress:
- 1 kilogram of Acorns has 5.4 times more Copper, 2.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 1.5 times more Calcium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Garden Cress contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 16.8 times more Energy, 39.8 times more Fat, 155.1 times more Saturated Fat, 35.4 times more Omega 6, 10.7 times more Carbohydrate and 3.2 times more Protein than Boiled Garden Cress.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Energy and Omega 6