Nutrient Comparison: Acorns VS Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Acorns has 4.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Acorns has 2.3 times more Calcium, 1.2 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 9.4 times more Manganese and 1.2 times more Potassium than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 1.5 times more Phosphorus, 2.2 times more Zinc and 3.3 times more Water than Raw Acorns.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 17.6 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 114.9 times more Omega 6, 9.5 times more Carbohydrate and 2.5 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6