Nutrient Comparison: Acorns VS Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Red Hot Chili Peppers:
- 1 kilogram of Acorns has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 24 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Red Hot Chili Peppers provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Red Hot Chili Peppers:
- 1 kilogram of Acorns has 2.9 times more Calcium, 4.8 times more Copper, 2.7 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 1.3 times more Iron and 3.2 times more Water than Raw Acorns.
- 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 9.7 times more Energy, 54.2 times more Fat, 73.9 times more Saturated Fat, 20.2 times more Omega 6, 4.6 times more Carbohydrate and 3.3 times more Protein than Red Hot Chili Peppers.
- 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6