Nutrient Comparison: Almond paste VS Dry Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dry Roasted Almonds with Salt:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin E than Almond paste.
- Both Almond paste and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1 per one kilogram.
- Both Almond paste as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dry Roasted Almonds with Salt:
- 1 kilogram of Almond paste has 2.1 times more Selenium than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 1.6 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 26 times more Sodium and 2.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 19.9 times more Omega 3, 2.3 times more Carbohydrate and 7.5 times more Sugars than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 1.3 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Almond paste.
- 1 kilogram of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3