Nutrient Comparison: Almonds VS Dry Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Dry Roasted Almonds with Salt:
- 1 kilogram of Almonds has 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Dry Roasted Almonds with Salt.
- Both Almonds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- Both Almonds as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Dry Roasted Almonds with Salt:
- 1 kilogram of Almonds has 2.1 times more Selenium than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 234 times more Sodium than Almonds.
- Both Almonds and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Almonds and Dry Roasted Almonds with Salt have similar amounts of macro-nutrients per 1 kg
- Both Almonds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Almonds as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one kilogram.