Nutrient Comparison: Dry Roasted Almonds with Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Almonds with Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Almonds with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dry Roasted Almonds with Salt has 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Almonds with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dry Roasted Almonds with Salt has 5.3 times more Calcium, 25.6 times more Copper, 6.1 times more Iron, 14 times more Magnesium, 6.9 times more Manganese, 8.6 times more Phosphorus, 4 times more Potassium, 9.8 times more Sodium and 11 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 37.6 times more Water than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Boiled Spears Frozen Broccoli contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Almonds with Salt has 21.4 times more Energy, 477.6 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Omega 3 than Dry Roasted Almonds with Salt.
- 1 kilogram of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6