Nutrient Comparison: Dry Roasted Almonds with Salt VS Dry Roasted Macadamia Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Almonds with Salt versus 1 kg of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Almonds with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of Dry Roasted Almonds with Salt has 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9 and 41.9 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 9.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Almonds with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of Dry Roasted Almonds with Salt has 3.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 1.4 times more Manganese, 5.9 times more Selenium and 1.5 times more Sodium than Dry Roasted Almonds with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Almonds with Salt has 9.9 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 1.4 times more Fat, 2.9 times more Saturated Fat and 19.6 times more Omega 3 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3