Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Cashew Nuts with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Cashew Nuts with Salt vs Potato Skin:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 9.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Roasted Cashew Nuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Cashew Nuts with Salt vs Potato Skin:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 1.5 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 11.3 times more Magnesium, 1.4 times more Manganese, 12.9 times more Phosphorus, 1.4 times more Potassium, 39 times more Selenium, 64 times more Sodium and 16 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 49 times more Water than Dry Roasted Cashew Nuts with Salt.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 9.9 times more Energy, 463.5 times more Fat, 352.2 times more Saturated Fat, 16.1 times more Omega 3, 239.4 times more Omega 6, 2.6 times more Carbohydrate and 6 times more Protein than Potato Skin.
- Both Dry Roasted Cashew Nuts with Salt and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6