Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Cashew Nuts with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Cashew Nuts with Salt vs Sunflower Seed Butter:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 3.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Cashew Nuts with Salt vs Sunflower Seed Butter:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 1.4 times more Copper, 1.5 times more Iron and 213.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus and 8.9 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Sunflower Seed Butter contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 2 times more Saturated Fat, 3.2 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Omega 6, 2.1 times more Sugars and 1.9 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per one kilogram.