Comparing Nutrients in 1 kilogram Roasted Chinese Chestnuts VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Roasted Chinese Chestnuts	8%	4%	88%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Roasted Chinese Chestnuts	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	82.4% 2390kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	403% 524g	27% 35.3g	130g per day for Men 19-50 years
Sugars	NA	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	10.5% 4g	38g per day for Men 19-50 years
Protein	80% 44.8g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Chinese Chestnuts	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	118% 5.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	427% 384mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Chinese Chestnuts	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	19% 190mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	743% 17mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1020mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	140% 4770mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	11% 402g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Chinese Chestnuts VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Chinese Chestnuts versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Chinese Chestnuts vs Tomato Juice with Salt:

• 1 kilogram of Roasted Chinese Chestnuts has 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 1.8 times more Vitamin C than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
• Both Roasted Chinese Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Chinese Chestnuts vs Tomato Juice with Salt:

• 1 kilogram of Roasted Chinese Chestnuts has 9.2 times more Copper, 3.8 times more Iron, 8.2 times more Magnesium, 25.1 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium and 8.5 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 63.3 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Roasted Chinese Chestnuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Chinese Chestnuts has 14.1 times more Energy, 14.8 times more Carbohydrate and 5.3 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Roasted Chinese Chestnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.