Nutrient Comparison: Boiled European Chestnuts VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled European Chestnuts versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Canned Carrots with Salt:
- 1 kilogram of Boiled European Chestnuts has 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A than Boiled and Steamed European Chestnuts.
- 1 kilogram of Boiled European Chestnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Steamed European Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Canned Carrots with Salt:
- 1 kilogram of Boiled European Chestnuts has 1.8 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus and 4 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 9 times more Sodium and 1.4 times more Water than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Canned Carrots with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled European Chestnuts has 5.2 times more Energy, 5.3 times more Omega 3, 6.2 times more Omega 6, 5 times more Carbohydrate and 3.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein