Nutrient Comparison: Roasted European Chestnuts VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted European Chestnuts versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted European Chestnuts vs Oil Roasted Cashews:
- 1 kilogram of Roasted European Chestnuts has 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 86.7 times more Vitamin C than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin E and 4.4 times more Vitamin K than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Oil Roasted Cashews provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted European Chestnuts vs Oil Roasted Cashews:
- 1 kg of Oil Roasted Cashew Nuts contains 1.5 times more Calcium, 4 times more Copper, 6.6 times more Iron, 8.3 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 16.9 times more Selenium and 9.4 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Oil Roasted Cashews contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted European Chestnuts has 1.4 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2.4 times more Energy, 21.7 times more Fat, 20.5 times more Saturated Fat, 10.9 times more Omega 6 and 5.3 times more Protein than Roasted European Chestnuts.