Nutrient Comparison: Canned Coconut Cream sweetened VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Cream sweetened versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Cream sweetened vs Ginkgo Nuts:
- 1 kg of Raw Ginkgo Nuts contains more Vitamin A, 10 times more Vitamin B1, 2.3 times more Vitamin B2, 157.9 times more Vitamin B3, 11.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Ginkgo Nuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Cream sweetened vs Ginkgo Nuts:
- 1 kilogram of Canned Coconut Cream sweetened has 7.2 times more Manganese, 5.1 times more Sodium and 1.8 times more Zinc than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 7.7 times more Iron, 1.6 times more Magnesium, 5.6 times more Phosphorus and 5 times more Potassium than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Ginkgo Nuts contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Coconut Cream sweetened as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Cream sweetened has 2 times more Energy, 9.7 times more Fat, 48.5 times more Saturated Fat and 1.4 times more Carbohydrate than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 3.6 times more Omega 6 and 3.7 times more Protein than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6
- Both Canned Coconut Cream sweetened as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.