Nutrient Comparison: Sweetened Coconut Flakes VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Coconut Flakes versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Coconut Flakes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sweetened Coconut Flakes has 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Coconut Flakes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sweetened Coconut Flakes has 6.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 8.5 times more Selenium, 11.9 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium and 5.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Coconut Flakes has 16.3 times more Energy, 254.5 times more Fat, 1466.4 times more Saturated Fat, 9.7 times more Carbohydrate, 25 times more Sugars and 3.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Packaged Sweetened Coconut Meat Flakes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.