Nutrient Comparison: Toasted Dried Coconut VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Dried Coconut versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Dried Coconut vs Acorns:
- 1 kg of Raw Acorns contains 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Toasted Dried Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Dried Coconut vs Acorns:
- 1 kilogram of Toasted Dried Coconut has 1.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Calcium than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Dried Coconut has 1.5 times more Energy, 2 times more Fat and 13.4 times more Saturated Fat than Acorns.
- While 1 kg of Raw Acorns contains 8.9 times more Omega 6 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Acorns offer comparable quantities of Carbohydrate and Protein per one kilogram.