Nutrient Comparison: Coconut VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut vs Toasted Sunflower Seeds:
- 1 kilogram of Coconut has 2.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.9 times more Vitamin B1, 14.3 times more Vitamin B2, 7.8 times more Vitamin B3, 23.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Coconut Meat.
- 1 kilogram of Coconut have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 10.2 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Raw Coconut Meat.
- 1 kilogram of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut has 5 times more Saturated Fat than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 1.7 times more Fat, more Omega 3, 102.2 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Raw Coconut Meat.
- 1 kilogram of Coconut provide inadequate amounts of Omega 3