Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Tomato Puree:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 12 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6, 5.5 times more Vitamin B9, 3.1 times more Vitamin E and 3.5 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A and 13.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Tomato Puree:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 4.8 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 15.4 times more Manganese, 11 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Selenium and 11.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 41.3 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 16 times more Energy, 254.8 times more Fat, 276.2 times more Saturated Fat, 20.5 times more Omega 3, 118.9 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Fiber and 11.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6