Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.9 times more Vitamin B3 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 91 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Copper, 1.6 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.2 times more Saturated Fat and 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Omega 6 and 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per one kilogram.