Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts no Peanuts versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts no Peanuts vs Tomato Juice with Salt:
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts has 5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 140.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts no Peanuts vs Tomato Juice with Salt:
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts has 10.6 times more Calcium, 42.7 times more Copper, 6.6 times more Iron, 22.8 times more Magnesium, 22.8 times more Manganese, 23.6 times more Phosphorus, 2.5 times more Potassium and 42.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Sodium and 29.9 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts has 36.2 times more Energy, 193.7 times more Fat, 478.3 times more Saturated Fat, 49.8 times more Omega 3, 506.2 times more Omega 6, 6.3 times more Carbohydrate, 13.8 times more Fiber and 18.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein