Nutrient Comparison: Dry Roasted Pecans with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pecans with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pecans with Salt vs Dried Beechnuts:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 22.1 times more Vitamin C than Dry Roasted Pecans with Salt.
- 1 kilogram of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Pecans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pecans with Salt vs Dried Beechnuts:
- 1 kilogram of Dry Roasted Pecans with Salt has 72 times more Calcium, 1.7 times more Copper, more Magnesium, 2.9 times more Manganese, more Phosphorus, 10.1 times more Sodium and 14.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Potassium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.2 times more Energy, 1.5 times more Fat and 1.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dried Beechnuts offer comparable quantities of Saturated Fat and Omega 6 per one kilogram.