Nutrient Comparison: Dry Roasted Pecans with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pecans with Salt versus 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pecans with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 kilogram of Dry Roasted Pecans with Salt has 2.3 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.4 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pecans with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 kilogram of Dry Roasted Pecans with Salt has 2 times more Manganese and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Calcium, Copper and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.4 times more Fat, 5.2 times more Omega 3 and 1.9 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.9 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Saturated Fat, Sugars and Fiber per one kilogram.