Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pistachio Nuts with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pistachio Nuts with Salt vs Tomato Puree:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 27.8 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.9 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2 times more Vitamin A and 3.5 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A
- Both Dry Roasted Pistachio Nuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pistachio Nuts with Salt vs Tomato Puree:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 5.9 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 7.4 times more Manganese, 11.7 times more Phosphorus, 2.3 times more Potassium, 14.3 times more Selenium, 15.3 times more Sodium and 6.5 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 49.1 times more Water than Dry Roasted Pistachio Nuts with Salt.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 15 times more Energy, 218.2 times more Fat, 194.7 times more Saturated Fat, 53 times more Omega 3, 160.1 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 5.4 times more Fiber and 12.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 10.8 times more Fructose than Dry Roasted Pistachio Nuts with Salt.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6