Nutrient Comparison: Pistachio Nuts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pistachio Nuts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pistachio Nuts vs Sunflower Seed Flour:
- 1 kilogram of Pistachio Nuts has 13 times more Vitamin A, 2.3 times more Vitamin B6 and 4.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 12.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Pistachio Nuts.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pistachio Nuts vs Sunflower Seed Flour:
- 1 kilogram of Pistachio Nuts has 15.3 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Selenium and 2.3 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pistachio Nuts has 1.7 times more Energy, 28.1 times more Fat, 42.8 times more Saturated Fat, 144.5 times more Omega 3, 16.2 times more Omega 6 and 2 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Carbohydrate and 2.4 times more Protein than Raw Pistachio Nuts.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3