Nutrient Comparison: Walnuts VS Tomato Sauce with Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnuts versus 1 kg of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnuts vs Tomato Sauce with Mushrooms:
- 1 kilogram of Walnuts has 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 48 times more Vitamin A, 9.5 times more Vitamin C, 2.7 times more Vitamin E and 1.4 times more Vitamin K than English Walnuts.
- Both Walnuts and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both English Walnuts as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Walnuts vs Tomato Sauce with Mushrooms:
- 1 kilogram of Walnuts has 7.5 times more Calcium, 8 times more Copper, 3.3 times more Iron, 8.3 times more Magnesium, 18.2 times more Manganese, 10.8 times more Phosphorus, 24.5 times more Selenium and 14.7 times more Zinc than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 226 times more Sodium and 21.6 times more Water than English Walnuts.
- Both Walnuts and Tomato Sauce with Mushrooms contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnuts has 18.7 times more Energy, 501.6 times more Fat, 360.4 times more Saturated Fat, 9080 times more Omega 3, 793.6 times more Omega 6, 1.6 times more Carbohydrate, 4.5 times more Fiber and 10.5 times more Protein than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 2.2 times more Sugars than English Walnuts.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6