Lets compare vitamin content per 1 kilogram of Almond Oil vs Boiled Broccoli:
Almond Oil has 27 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 20.2 times more Vitamin K than Almond Oil.
Both Almond Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almond Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Almond Oil.
Comparison of macro-nutrients per 1 kilogram:
Almond Oil has 25.3 times more Energy, 243.9 times more Fat, 103.8 times more Saturated Fat and 341.2 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
Both Almond Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.