Nutrient Comparison: Coconut Oil VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Oil versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Oil vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 16.3 times more Vitamin K than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Coconut Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Oil vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 31 times more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 14.5 times more Zinc and 3099.7 times more Water than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Oil has 38.8 times more Energy, 707.6 times more Fat, 3299 times more Saturated Fat and 30.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- 1 kilogram of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- Both Coconut Oil as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Protein in one kilogram.