Comparing Nutrients in 1 kilogram Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying	0%	100%	0%
Almonds	14%	72%	14%

Macro Nutrients

	Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying	Almonds	Recommended Dietary Allowance
Energy	305% 8840kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	238% 76g	119% 38g	32g per day for Men 19-50 years
Omega 3	3998% 64g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1054% 179g	725% 123g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	166% 216g	130g per day for Men 19-50 years
Sugars	0% 0g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 39.5g	g per day for Men 19-50 years
Fiber	0% 0g	329% 125g	38g per day for Men 19-50 years
Protein	0% 0g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1140% 171mg	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1017% 1220μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying	Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	284% 31mg	11mg per day for Men 19-50 years
Water	0% 0g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Almonds:

• Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have more Vitamin K than Almonds.
• While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
• Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Almonds:

• Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.

Comparison of macro-nutrients per 1 kilogram:

• Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2132.3 times more Omega 3 and 1.5 times more Omega 6 than Almonds.
• While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
• Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.