Lets compare vitamin content per 1 kilogram of Low Linolenic Industrial Soy Oil vs Cooked Ripe Red Tomatoes:
Low Linolenic Industrial Soy Oil has 14.6 times more Vitamin E and 65.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Low Linolenic Industrial Soy Oil vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, more Copper, 13.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 14 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Low Linolenic Industrial Soy Oil has 50 times more Energy, 909.1 times more Fat, 1005.6 times more Saturated Fat, 1482.5 times more Omega 3 and 1332.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.