Lets compare vitamin content per 1 kilogram of Nutmeg Butter Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Nutmeg Butter Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
Comparison of macro-nutrients per 1 kilogram:
Nutmeg Butter Oil has 2.7 times more Energy, 400 times more Fat and 2500 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.