Lets compare vitamin content per 1 kilogram of Nutmeg Butter Oil vs Avocado Oil:
Both Nutmeg Butter Oil and Avocado Oil have similar amounts of vitamins per 1 kg
Both Nutmeg Butter Oil as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Nutmeg Butter Oil vs Avocado Oil:
Both Nutmeg Butter Oil and Avocado Oil have similar amounts of minerals per 1 kg
Both Nutmeg Butter Oil as well as Avocado Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Nutmeg Butter Oil has 7.8 times more Saturated Fat than Avocado Oil.
While Avocado Oil contains more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Avocado Oil have similar amounts of Energy and Fat per 1 kg.
Both Nutmeg Butter Oil as well as Avocado Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 kg.