Lets compare vitamin content per 1 kilogram of Oat Oil vs Baked White Potatoes:
Oat Oil has 360 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
Both Oat Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oat Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Oat Oil.
Both Oat Oil as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oat Oil has 9.6 times more Energy, 666.7 times more Fat, 490.5 times more Saturated Fat, 119.3 times more Omega 3 and 797.6 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.